All the inspiration and information you need to live your best, healthiest life…

Every Company Must Now Become A Wellness Company

Last year as we adapted to the new world of working from home, it soon became obvious that the challenges facing employees went beyond the strength of their wifi signal or access to anything that would serve as a desk. Employees faced a range of new stressors from emotional to psychological to financial to the […]

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How can you do better than BMI?

Developed by Adolphe Quetlet between 1830 and 1850, BMI, or Body Mass Index has been and remains a popular weight index used by health professionals world-wide. BMI is a screening tool that measures your body fat, based on your height and weight. As a general indicator of health, this tool can be useful in helping […]

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A Plant-based Diet goes WAY Beyond Activism – Here’s Why…

When you hear the term ‘plant-based’ you may think ‘Vegan!’ and maybe this is something that puts you off the idea completely. But beyond the activism behind the plant-based movement that has surged world-wide, there is mounting evidence which proves that a plant-based diet is a really important health decision that you should seriously consider. […]

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What to Eat Before and After a Workout, According to a Registered Dietitian

What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered dietitian recommends. Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose […]

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Here are some of the health assessments that we provide:

  • Powered by BeActivated
    15 minutes is all it takes to understand where your mobility, stability and breathing need to be addressed…
  • Powered by Omegawave
    With a 5-minute, non-invasive assessment, we’re able to gain an in-depth view of your brain and heart…
  • Powered by InBody
    This non-invasive assessment takes just 5 minutes to calculate your percentage of muscle, fat and water in the body…
  • Powered by Neurozone
    In just 5 minutes, we obtain scientific insights into how your body and brain are influencing your capacity for Learning and Innovation…
  • Powered by RightEye
    We use eye-tracking technology to record and analyse visual impairments and deficiencies that impact your wellness in just 5 minutes...
  • Powered by ReadyRoom
    Using Data-driven Nutritional Science, we provide customised, safe and accurate nutritional planning…
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