Last year as we adapted to the new world of working from home, it soon became obvious that the challenges facing employees went beyond the strength of their wifi signal or access to anything that would serve as a desk. Employees faced a range of new stressors from emotional to psychological to financial to the […]
Developed by Adolphe Quetlet between 1830 and 1850, BMI, or Body Mass Index has been and remains a popular weight index used by health professionals world-wide. BMI is a screening tool that measures your body fat, based on your height and weight. As a general indicator of health, this tool can be useful in helping […]
When you hear the term ‘plant-based’ you may think ‘Vegan!’ and maybe this is something that puts you off the idea completely. But beyond the activism behind the plant-based movement that has surged world-wide, there is mounting evidence which proves that a plant-based diet is a really important health decision that you should seriously consider. […]
What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered dietitian recommends. Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose […]